BOOST YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS

Here are four supplements that you might consider taking to boost your immune system capacity:

1. Initial research has demonstrated that patient who became seriously ill with cover have low levels of selenium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246001/ Before taking selenium supplements, check all your supplements/vitamins to make sure you aren’t already talking this-most doctors recommend between 200-400 MICROgrams a day total.
   
   
2. Low levels of sIGA in the gut are associated wit more serious cases and selenium may provide important protection from this virus: https://www.hindawi.com/journals/bmri/2020/2032057/.).
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7276229/
   There are many ways to increase these levels, check it out for yourself. One way is to take about 5 grams of L-glutamate a day.
   
   
3. Relatively high doses of Vitamin D are being recommended by some researchers:
   https://www.uchicagomedicine.org/forefront/coronavirus-disease-covid-19/vitamin-d-deficiency-may-raise-risk-of-getting-covid19 Doses of 1200-2500 international units of Vitamin D is a good way to start; ideally get your level tested first.
   
   
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246001/ Zinc has been found to retard the susceptibility and severity of COVID-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247509/
   30 mg a day is a typical dose of zinc.
   
   

By the way – while there doesn’t seem to be much research on the role of Vitamin C with regard to the virus, even the federal government isn’t ruling it out – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7110025/

I take 3 grams, in divided doses, of Vitamin C per day.